Fact: Exercise decreases depression.
Fact: I hate exercise.
Fact: I find anyway I can to relieve the boredom of exercise.
Following are pictures I took while walking. The pictures made me happy.
Ultimately, if you have depression of any type, YOU are responsible to fix, cure, live with, manage, etc., your own depression. Maybe some self-help suggestions might be of help to others. I have suffered with depression ALL my life, but am no expert on what will help others. I am posting materials that helped me hoping that others might find help on this blog.